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Athlete South Africa

Paul Sanders

In 2026, Paul Sanders has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:12:59 at Abu Dhabi 2026, 68th of 231 men, faster than 71% of the field.

Best finish, by category
Individual Pro · Men
1:12:59
Abu Dhabi 2026
Doubles Open · Men
1:10:33
Johannesburg 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:21:43
    96/178
    Beat 46%
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:10:33 PB
    57/603
    Beat 91%
  3. Abu Dhabi
    Date unknown
    Individual Pro · Men
    1:12:59 PB
    68/231
    Beat 71%

Personal bests, by station

1000m SkiErg
3:43
Johannesburg 2026
50m Sled Push
1:19
Johannesburg 2026
50m Sled Pull
2:23
Johannesburg 2026
80m Burpee Broad Jump
3:31
Johannesburg 2026
1000m Row
4:17
Abu Dhabi 2026
200m Farmers Carry
1:39
Johannesburg 2026
100m Sandbag Lunges
3:08
Johannesburg 2026
Wall Balls
4:50
Johannesburg 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:03 4:01
50m Sled Push
3:06 2:21
50m Sled Pull
4:57 4:21
80m Burpee Broad Jump
4:43 4:08
1000m Row
4:24 4:17
200m Farmers Carry
2:17 2:05
100m Sandbag Lunges
5:39 4:51
Wall Balls
7:00 5:43