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Cape Town / HYROX PRO / Season 9 (2026/27)

Marlon Viljoen

RSA M 30-34 n = 178
Finish · net time
1:26:26
+5:54 v median 1:20:32
Men
114/178
30-34
29/38
Field beaten
36%

The race, in three figures

Field beaten
52%
Runs
36%
Stations
Biggest gain
Wall Balls
−0:32
v median
76/178
Rank
Biggest loss
100m Sandbag Lunges
+1:37
v median
148/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:08
    v median −0:07
    1000m SkiErg 4:16
    v median +0:05
  2. Block 02 9:04
    Running 2 4:26
    v median −0:12
    50m Sled Push 4:38
    v median +1:12
  3. Block 03 11:23
    Running 3 4:58
    v median −0:02
    50m Sled Pull 6:25
    v median +1:02
  4. Block 04 9:08
    Running 4 4:47
    v median −0:15
    80m Burpee Broad Jump 4:21
    v median +0:05
  5. Block 05 9:47
    Running 5 4:58
    v median −0:12
    1000m Row 4:49
    v median +0:18
  6. Block 06 7:42
    Running 6 4:56
    v median −0:06
    200m Farmers Carry 2:46
    v median +0:37
  7. Block 07 11:40
    Running 7 5:02
    v median −0:06
    100m Sandbag Lunges 6:38
    v median +1:37
  8. Block 08 12:35
    Running 8 6:04
    v median +0:40
    Wall Balls 6:31
    v median −0:32

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:50
0:21 0:29
B2 · 50m Sled Push
1:15
0:13 1:02
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
1:11
0:07 1:04
B5 · 1000m Row
0:53
0:11 0:42
B6 · 200m Farmers Carry
1:12
0:32 0:40
B7 · 100m Sandbag Lunges
1:34
0:28 1:06
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178