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Cape Town / HYROX PRO / Season 8 (2025/26)

Marlon Viljoen

RSA M 30-34 n = 146
Finish · net time
1:25:19
+0:01 v median 1:25:18
Men
74/146
30-34
21/42
Field beaten
49%

The race, in three figures

Field beaten
55%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:29
v median
20/146
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
110/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 2:55
    v median −0:09
    1000m SkiErg 4:11
    v median +0:03
  2. Block 02 8:34
    Running 2 4:37
    v median +0:00
    50m Sled Push 3:57
    v median +0:09
  3. Block 03 12:01
    Running 3 5:23
    v median +0:17
    50m Sled Pull 6:38
    v median +0:12
  4. Block 04 9:10
    Running 4 4:59
    v median −0:07
    80m Burpee Broad Jump 4:11
    v median −0:24
  5. Block 05 9:33
    Running 5 4:52
    v median −0:24
    1000m Row 4:41
    v median +0:01
  6. Block 06 7:01
    Running 6 4:47
    v median −0:18
    200m Farmers Carry 2:14
    v median +0:02
  7. Block 07 11:05
    Running 7 4:52
    v median −0:21
    100m Sandbag Lunges 6:13
    v median +1:13
  8. Block 08 11:48
    Running 8 6:29
    v median +0:43
    Wall Balls 5:19
    v median −1:29

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
1:11
0:05 1:06
B3 · 50m Sled Pull
1:08
0:21 0:47
B4 · 80m Burpee Broad Jump
1:37
0:44 0:53
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
1:32
1:06 0:26
B7 · 100m Sandbag Lunges
2:22
0:56 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:42 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146