The race, in three figures
The race, in words
Marlon Viljoen finished 74th of 146 men in the Pro division at Cape Town 2025, in 1:25:19.
The wall balls were where this race was made, 1:29 ahead of the median. The sandbag lunges cost the most time: 1:13 slower than the median. 9:07 in the roxzone was slower than 89% of the field.
Marlon Viljoen's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:55v median −0:09
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Block 02 8:34Running 2 4:37v median +0:00
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Block 03 12:01Running 3 5:23v median +0:17
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Block 04 9:10Running 4 4:59v median −0:07
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Block 05 9:33Running 5 4:52v median −0:24
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Block 06 7:01Running 6 4:47v median −0:18
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Block 07 11:05Running 7 4:52v median −0:21
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Block 08 11:48Running 8 6:29v median +0:43
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.