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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Marlon Viljoen

RSA M 30-34 n = 191
Finish · net time
1:29:15
+2:32 v median 1:26:43
Men
103/191
30-34
33/55
Field beaten
46%

The race, in three figures

Field beaten
58%
Runs
43%
Stations
Biggest gain
Wall Balls
−1:12
v median
53/191
Rank
Biggest loss
50m Sled Pull
+1:46
v median
151/191
Rank

The race, in words

Marlon Viljoen finished 103rd of 191 men in the Pro division at Cape Town 1 2026, in 1:29:15.

Nowhere gained more than the wall balls: 1:12 on the median. On the sled pull the field had the edge, by 1:46. Stronger after halfway: 2:32 better against the middle of the field than before it.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 1:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:09
    v median −0:09
    1000m SkiErg 4:23
    v median +0:12
  2. Block 02 9:54
    Running 2 4:34
    v median −0:13
    50m Sled Push 5:20
    v median +1:16
  3. Block 03 13:19
    Running 3 5:12
    v median −0:08
    50m Sled Pull 8:07
    v median +1:46
  4. Block 04 9:14
    Running 4 4:58
    v median −0:22
    80m Burpee Broad Jump 4:16
    v median −0:23
  5. Block 05 10:06
    Running 5 5:14
    v median −0:10
    1000m Row 4:52
    v median +0:09
  6. Block 06 7:55
    Running 6 5:08
    v median −0:03
    200m Farmers Carry 2:47
    v median +0:26
  7. Block 07 11:11
    Running 7 5:08
    v median −0:13
    100m Sandbag Lunges 6:03
    v median +0:58
  8. Block 08 12:17
    Running 8 6:18
    v median +0:18
    Wall Balls 5:59
    v median −1:12

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:45
0:09 0:36
B2 · 50m Sled Push
1:05
0:04 1:01
B3 · 50m Sled Pull
1:01
0:06 0:55
B4 · 80m Burpee Broad Jump
1:10
0:25 0:45
B5 · 1000m Row
1:06
0:10 0:56
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
2:00
0:51 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:20 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 3
Other races by Marlon Viljoen
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191