The race, in three figures
Field beaten
44%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
30/178
Rank
Biggest loss
Wall Balls
+1:05
v median
115/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 3:04v median −0:111000m SkiErg 4:03v median −0:08
-
Block 02 8:55Running 2 4:34v median −0:0450m Sled Push 4:21v median +0:55
-
Block 03 14:24Running 3 8:16v median +3:1650m Sled Pull 6:08v median +0:45
-
Block 04 8:22Running 4 4:49v median −0:1380m Burpee Broad Jump 3:33v median −0:43
-
Block 05 9:58Running 5 4:54v median −0:161000m Row 5:04v median +0:33
-
Block 06 6:46Running 6 4:48v median −0:14200m Farmers Carry 1:58v median −0:11
-
Block 07 8:50Running 7 4:48v median −0:20100m Sandbag Lunges 4:02v median −0:59
-
Block 08 12:51Running 8 4:43v median −0:41Wall Balls 8:08v median +1:05
Roxzone, per block
Approach · Exit 10:14
B1 · 1000m SkiErg
0:49
0:20
0:29
B2 · 50m Sled Push
0:49
0:14
0:35
B3 · 50m Sled Pull
0:41
0:08
0:33
B4 · 80m Burpee Broad Jump
5:33
5:00
0:33
B5 · 1000m Row
0:22
0:12
0:10
B6 · 200m Farmers Carry
0:55
0:40
0:15
B7 · 100m Sandbag Lunges
1:03
0:34
0:29
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178