The race, in three figures
The race, in words
Privy Mbanga finished 111th of 146 men in the Pro division at Cape Town 2025, in 1:37:30.
Legs and stations told different stories: 41% of the field beaten on the runs, 11% on the stations. On the sled pull the field had the edge, by 12:38. Stronger after halfway: 17:53 better against the middle of the field than before it.
The field ran 6:36 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:39v median +1:35
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Block 02 13:17Running 2 6:52v median +2:15
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Block 03 24:18Running 3 5:14v median +0:08
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Block 04 7:20Running 4 4:19v median −0:47
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Block 05 9:28Running 5 4:30v median −0:46
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Block 06 6:23Running 6 4:34v median −0:31
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Block 07 8:11Running 7 4:40v median −0:33
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Block 08 14:15Running 8 6:45v median +0:59
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.