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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Lungile Ngququ

RSA M 35-39 n = 178
Finish · net time
1:27:37
+7:05 v median 1:20:32
Men
118/178
35-39
17/31
Field beaten
34%

The race, in three figures

Field beaten
40%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
71/178
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
162/178
Rank

The race, in words

Lungile Ngququ finished 118th of 178 men in the Pro division at Cape Town 2026, in 1:27:37.

If there was time left out there, it was on the burpee broad jumps, 2:07 behind the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 3:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:07
    v median −0:08
    1000m SkiErg 4:14
    v median +0:03
  2. Block 02 8:47
    Running 2 4:38
    v median +0:00
    50m Sled Push 4:09
    v median +0:43
  3. Block 03 12:11
    Running 3 5:40
    v median +0:40
    50m Sled Pull 6:31
    v median +1:08
  4. Block 04 11:48
    Running 4 5:25
    v median +0:23
    80m Burpee Broad Jump 6:23
    v median +2:07
  5. Block 05 10:06
    Running 5 5:17
    v median +0:07
    1000m Row 4:49
    v median +0:18
  6. Block 06 7:22
    Running 6 5:20
    v median +0:18
    200m Farmers Carry 2:02
    v median −0:07
  7. Block 07 11:20
    Running 7 5:25
    v median +0:17
    100m Sandbag Lunges 5:55
    v median +0:54
  8. Block 08 13:12
    Running 8 6:03
    v median +0:39
    Wall Balls 7:09
    v median +0:06

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:44
0:20 0:24
B2 · 50m Sled Push
0:50
0:15 0:35
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
1:07
0:07 1:00
B5 · 1000m Row
0:17
0:08 0:09
B6 · 200m Farmers Carry
0:56
0:38 0:18
B7 · 100m Sandbag Lunges
0:51
0:35 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:12 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Other races by Lungile Ngququ
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178