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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Lungile Ngququ

RSA M 30-34 n = 191
Finish · net time
1:36:58
+10:15 v median 1:26:43
Men
137/191
30-34
39/55
Field beaten
28%

The race, in three figures

Field beaten
24%
Runs
15%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
92/191
Rank
Biggest loss
80m Burpee Broad Jump
+4:52
v median
189/191
Rank

The race, in words

Lungile Ngququ finished 137th of 191 men in the Pro division at Cape Town 1 2026, in 1:36:58.

On the burpee broad jumps the field had the edge, by 4:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:17
    v median −0:01
    1000m SkiErg 4:10
    v median −0:01
  2. Block 02 10:12
    Running 2 5:23
    v median +0:36
    50m Sled Push 4:49
    v median +0:45
  3. Block 03 14:51
    Running 3 6:07
    v median +0:47
    50m Sled Pull 8:44
    v median +2:23
  4. Block 04 13:19
    Running 4 3:48
    v median −1:32
    80m Burpee Broad Jump 9:31
    v median +4:52
  5. Block 05 6:56
    Running 5 1:49
    v median −3:35
    1000m Row 5:07
    v median +0:24
  6. Block 06 6:32
    Running 6 3:52
    v median −1:19
    200m Farmers Carry 2:40
    v median +0:19
  7. Block 07 12:03
    Running 7 5:44
    v median +0:23
    100m Sandbag Lunges 6:19
    v median +1:14
  8. Block 08 27:07
    Running 8 17:58
    v median +11:58
    Wall Balls 9:09
    v median +1:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:28
2:10 0:18
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
−8:24
0:26 −8:50
B5 · 1000m Row
2:34
11:45 −9:11
B6 · 200m Farmers Carry
3:07
12:37 −9:30
B7 · 100m Sandbag Lunges
−2:20
10:26 −12:46
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 3
Other races by Lungile Ngququ
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191