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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Heinrich Greyling

RSA M 30-34 n = 178
Finish · net time
1:28:15
+7:43 v median 1:20:32
Men
119/178
30-34
30/38
Field beaten
33%

The race, in three figures

Field beaten
36%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
75/178
Rank
Biggest loss
Wall Balls
+1:29
v median
124/178
Rank

The race, in words

Heinrich Greyling finished 119th of 178 men in the Pro division at Cape Town 2026, in 1:28:15.

If there was time left out there, it was on the wall balls, 1:29 behind the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.

Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:05 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:27
    v median +0:12
    1000m SkiErg 4:16
    v median +0:05
  2. Block 02 8:13
    Running 2 4:41
    v median +0:03
    50m Sled Push 3:32
    v median +0:06
  3. Block 03 11:21
    Running 3 5:18
    v median +0:18
    50m Sled Pull 6:03
    v median +0:40
  4. Block 04 10:36
    Running 4 5:41
    v median +0:39
    80m Burpee Broad Jump 4:55
    v median +0:39
  5. Block 05 10:28
    Running 5 5:37
    v median +0:27
    1000m Row 4:51
    v median +0:20
  6. Block 06 7:53
    Running 6 5:48
    v median +0:46
    200m Farmers Carry 2:05
    v median −0:04
  7. Block 07 10:47
    Running 7 5:09
    v median +0:01
    100m Sandbag Lunges 5:38
    v median +0:37
  8. Block 08 14:28
    Running 8 5:56
    v median +0:32
    Wall Balls 8:32
    v median +1:29

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:53
0:23 0:30
B2 · 50m Sled Push
0:56
0:15 0:41
B3 · 50m Sled Pull
1:11
0:08 1:03
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
0:57
0:26 0:31
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Other races by Heinrich Greyling
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178