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South Africa / Johannesburg 2026 / Individual Pro · Men / Season 8 (2025/26)

Heinrich Greyling

RSA M 30-34 n = 131
Finish · net time
1:37:11
+5:46 v median 1:31:25
Men
80/131
30-34
28/35
Field beaten
39%

The race, in three figures

Field beaten
45%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
49/131
Rank
Biggest loss
80m Burpee Broad Jump
+3:08
v median
118/131
Rank

The race, in words

Heinrich Greyling finished 80th of 131 men in the Pro division at Johannesburg 2026, in 1:37:11.

On the burpee broad jumps the field had the edge, by 3:08. Stronger after halfway: 3:55 better against the middle of the field than before it.

An improvement of 8:14 on Cape Town 1 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:29
    v median +0:15
    1000m SkiErg 4:28
    v median +0:02
  2. Block 02 8:09
    Running 2 4:10
    v median −0:08
    50m Sled Push 3:59
    v median +0:09
  3. Block 03 12:10
    Running 3 5:01
    v median +0:21
    50m Sled Pull 7:09
    v median +0:17
  4. Block 04 13:39
    Running 4 5:03
    v median +0:22
    80m Burpee Broad Jump 8:36
    v median +3:08
  5. Block 05 10:04
    Running 5 4:48
    v median +0:05
    1000m Row 5:16
    v median +0:13
  6. Block 06 7:25
    Running 6 4:42
    v median +0:00
    200m Farmers Carry 2:43
    v median +0:15
  7. Block 07 9:56
    Running 7 4:43
    v median −0:04
    100m Sandbag Lunges 5:13
    v median −0:22
  8. Block 08 16:00
    Running 8 8:11
    v median +0:51
    Wall Balls 7:49
    v median −0:11

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:44
0:30 0:14
B2 · 50m Sled Push
0:55
0:27 0:28
B3 · 50m Sled Pull
1:14
0:32 0:42
B4 · 80m Burpee Broad Jump
1:23
0:28 0:55
B5 · 1000m Row
1:07
0:05 1:02
B6 · 200m Farmers Carry
1:34
0:28 1:06
B7 · 100m Sandbag Lunges
2:03
0:22 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 130

A pace, not a person: at every mat, the middle of the 130 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 behind

Elsewhere

The board

Individual Pro · Men at Johannesburg 2026

See this race on page 2
Other races by Heinrich Greyling
Source Unofficial
Event
Johannesburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI165A
Measured against
Men · n = 131