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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Heinrich Greyling

RSA M 30-34 n = 191
Finish · net time
1:45:25
+18:42 v median 1:26:43
Men
157/191
30-34
46/55
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
30%
Stations
Biggest gain
Wall Balls
−0:10
v median
84/191
Rank
Biggest loss
80m Burpee Broad Jump
+2:40
v median
175/191
Rank

The race, in words

Heinrich Greyling finished 157th of 191 men in the Pro division at Cape Town 1 2026, in 1:45:25.

The burpee broad jumps cost the most time: 2:40 slower than the median. A harder second half: 4:32 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:14, behind 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:02
    Running 1 2:59
    v median −0:19
    1000m SkiErg 4:03
    v median −0:08
  2. Block 02 10:39
    Running 2 5:12
    v median +0:25
    50m Sled Push 5:27
    v median +1:23
  3. Block 03 13:50
    Running 3 5:33
    v median +0:13
    50m Sled Pull 8:17
    v median +1:56
  4. Block 04 13:33
    Running 4 6:14
    v median +0:54
    80m Burpee Broad Jump 7:19
    v median +2:40
  5. Block 05 12:26
    Running 5 7:37
    v median +2:13
    1000m Row 4:49
    v median +0:06
  6. Block 06 10:01
    Running 6 7:08
    v median +1:57
    200m Farmers Carry 2:53
    v median +0:32
  7. Block 07 11:59
    Running 7 6:25
    v median +1:04
    100m Sandbag Lunges 5:34
    v median +0:29
  8. Block 08 13:49
    Running 8 6:48
    v median +0:48
    Wall Balls 7:01
    v median −0:10

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg
0:39
0:10 0:29
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
1:13
0:05 1:08
B4 · 80m Burpee Broad Jump
0:50
0:13 0:37
B5 · 1000m Row
2:06
1:25 0:41
B6 · 200m Farmers Carry
3:25
3:13 0:12
B7 · 100m Sandbag Lunges
3:11
2:24 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:30 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Other races by Heinrich Greyling
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191