The race, in three figures
Field beaten
26%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
66/178
Rank
Biggest loss
50m Sled Push
+1:57
v median
167/178
Rank
The race, in words
Kyle Kennedy finished 125th of 178 men in the Pro division at Cape Town 2026, in 1:30:24.
The sled push cost the most time: 1:57 slower than the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 3:00v median −0:15
-
Block 02 10:33Running 2 5:10v median +0:32
-
Block 03 11:24Running 3 5:22v median +0:22
-
Block 04 9:29Running 4 5:33v median +0:31
-
Block 05 10:40Running 5 6:05v median +0:55
-
Block 06 8:40Running 6 6:10v median +1:08
-
Block 07 11:59Running 7 6:11v median +1:03
-
Block 08 13:49Running 8 6:21v median +0:57
Roxzone, per block
Approach · Exit 7:05
B1 · 1000m SkiErg
0:49
0:19
0:30
B2 · 50m Sled Push
1:23
0:18
1:05
B3 · 50m Sled Pull
1:06
0:08
0:58
B4 · 80m Burpee Broad Jump
1:13
0:08
1:05
B5 · 1000m Row
0:26
0:16
0:10
B6 · 200m Farmers Carry
0:57
0:44
0:13
B7 · 100m Sandbag Lunges
1:08
0:56
0:12
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 9:59 behind
Elsewhere
Other races by Kyle Kennedy
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178