The race, in three figures
The race, in words
Berno Greyling finished 140th of 178 men in the Pro division at Cape Town 2026, in 1:35:20.
The sandbag lunges cost the most time: 1:57 slower than the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it. 8:22 in the roxzone was slower than 91% of the field.
The field ran 6:14 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:33v median +0:18
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Block 02 9:53Running 2 5:11v median +0:33
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Block 03 11:14Running 3 5:29v median +0:29
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Block 04 11:12Running 4 5:45v median +0:43
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Block 05 10:53Running 5 5:48v median +0:38
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Block 06 9:40Running 6 5:36v median +0:34
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Block 07 13:05Running 7 6:07v median +0:59
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Block 08 13:04Running 8 6:13v median +0:49
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.