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Cape Town / HYROX PRO / Season 9 (2026/27)

Berno Greyling

RSA M 30-34 n = 178
Finish · net time
1:35:20
+14:48 v median 1:20:32
Men
140/178
30-34
33/38
Field beaten
21%

The race, in three figures

Field beaten
27%
Runs
26%
Stations
Biggest gain
Wall Balls
−0:12
v median
85/178
Rank
Biggest loss
100m Sandbag Lunges
+1:57
v median
154/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:33
    v median +0:18
    1000m SkiErg 4:30
    v median +0:19
  2. Block 02 9:53
    Running 2 5:11
    v median +0:33
    50m Sled Push 4:42
    v median +1:16
  3. Block 03 11:14
    Running 3 5:29
    v median +0:29
    50m Sled Pull 5:45
    v median +0:22
  4. Block 04 11:12
    Running 4 5:45
    v median +0:43
    80m Burpee Broad Jump 5:27
    v median +1:11
  5. Block 05 10:53
    Running 5 5:48
    v median +0:38
    1000m Row 5:05
    v median +0:34
  6. Block 06 9:40
    Running 6 5:36
    v median +0:34
    200m Farmers Carry 4:04
    v median +1:55
  7. Block 07 13:05
    Running 7 6:07
    v median +0:59
    100m Sandbag Lunges 6:58
    v median +1:57
  8. Block 08 13:04
    Running 8 6:13
    v median +0:49
    Wall Balls 6:51
    v median −0:12

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:54
0:23 0:31
B2 · 50m Sled Push
1:15
0:25 0:50
B3 · 50m Sled Pull
1:04
0:12 0:52
B4 · 80m Burpee Broad Jump
1:09
0:11 0:58
B5 · 1000m Row
0:55
0:24 0:31
B6 · 200m Farmers Carry
1:04
0:49 0:15
B7 · 100m Sandbag Lunges
2:01
1:09 0:52
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178