The race, in three figures
Field beaten
39%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
137/146
Rank
Biggest loss
100m Sandbag Lunges
+5:23
v median
141/146
Rank
The race, in words
1:40:43 at Cape Town 2025 put Berno Greyling 118th of 146 men in the Pro division.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 10% on the stations. The sandbag lunges cost the most time: 5:23 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:09v median +0:05
-
Block 02 9:55Running 2 4:54v median +0:17
-
Block 03 13:13Running 3 5:22v median +0:16
-
Block 04 11:49Running 4 5:33v median +0:27
-
Block 05 10:42Running 5 5:36v median +0:20
-
Block 06 9:21Running 6 5:35v median +0:30
-
Block 07 16:00Running 7 5:37v median +0:24
-
Block 08 14:35Running 8 6:15v median +0:29
Roxzone, per block
Approach · Exit 7:40
B1 · 1000m SkiErg
0:31
0:04
0:27
B2 · 50m Sled Push
0:46
0:06
0:40
B3 · 50m Sled Pull
0:53
0:13
0:40
B4 · 80m Burpee Broad Jump
1:07
0:44
0:23
B5 · 1000m Row
0:55
0:33
0:22
B6 · 200m Farmers Carry
5:19
15:58
−10:39
B7 · 100m Sandbag Lunges
−1:53
−13:21
11:28
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Berno Greyling
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146