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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Berno Greyling

RSA M 30-34 n = 247
Finish · net time
1:23:53
−3:02 v median 1:26:55
Men
96/247
30-34
31/66
Field beaten
61%

The race, in three figures

Field beaten
70%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:00
v median
77/247
Rank
Biggest loss
200m Farmers Carry
+0:30
v median
204/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:25
    v median −0:33
    1000m SkiErg 4:17
    v median −0:01
  2. Block 02 6:48
    Running 2 4:42
    v median −0:16
    50m Sled Push 2:06
    v median −0:02
  3. Block 03 9:11
    Running 3 5:03
    v median −0:22
    50m Sled Pull 4:08
    v median −0:28
  4. Block 04 11:05
    Running 4 4:55
    v median −0:34
    80m Burpee Broad Jump 6:10
    v median +0:29
  5. Block 05 10:25
    Running 5 5:24
    v median −0:21
    1000m Row 5:01
    v median +0:11
  6. Block 06 7:48
    Running 6 5:08
    v median −0:19
    200m Farmers Carry 2:40
    v median +0:30
  7. Block 07 9:52
    Running 7 5:15
    v median −0:11
    100m Sandbag Lunges 4:37
    v median −0:36
  8. Block 08 11:41
    Running 8 5:57
    v median −0:09
    Wall Balls 5:44
    v median −1:00

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:41
0:17 0:24
B3 · 50m Sled Pull
1:03
0:39 0:24
B4 · 80m Burpee Broad Jump
1:22
0:45 0:37
B5 · 1000m Row
1:20
0:48 0:32
B6 · 200m Farmers Carry
1:40
1:16 0:24
B7 · 100m Sandbag Lunges
1:53
1:19 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247