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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Sentle Sauli

RSA M 40-44 n = 178
Finish · net time
2:12:01
+51:29 v median 1:20:32
Men
174/178
40-44
20/22
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
151/178
Rank
Biggest loss
100m Sandbag Lunges
+5:21
v median
173/178
Rank

The race, in words

Sentle Sauli finished 174th of 178 men in the Pro division at Cape Town 2026, in 2:12:01.

If there was time left out there, it was on the sandbag lunges, 5:21 behind the median. The race faded late: the second half went 16:30 worse against the middle of the field than the first. 10:15 in the roxzone was slower than 97% of the field.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 3:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:08
    v median +0:53
    1000m SkiErg 4:29
    v median +0:18
  2. Block 02 11:59
    Running 2 6:43
    v median +2:05
    50m Sled Push 5:16
    v median +1:50
  3. Block 03 14:15
    Running 3 7:34
    v median +2:34
    50m Sled Pull 6:41
    v median +1:18
  4. Block 04 15:25
    Running 4 6:38
    v median +1:36
    80m Burpee Broad Jump 8:47
    v median +4:31
  5. Block 05 13:38
    Running 5 8:20
    v median +3:10
    1000m Row 5:18
    v median +0:47
  6. Block 06 11:06
    Running 6 7:39
    v median +2:37
    200m Farmers Carry 3:27
    v median +1:18
  7. Block 07 18:28
    Running 7 8:06
    v median +2:58
    100m Sandbag Lunges 10:22
    v median +5:21
  8. Block 08 28:25
    Running 8 17:14
    v median +11:50
    Wall Balls 11:11
    v median +4:08

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
1:26
0:29 0:57
B2 · 50m Sled Push
1:46
0:24 1:22
B3 · 50m Sled Pull
1:45
0:17 1:28
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
0:27
0:17 0:10
B6 · 200m Farmers Carry
1:19
1:01 0:18
B7 · 100m Sandbag Lunges
2:34
2:14 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:36 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 4
Other races by Sentle Sauli
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178