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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Micha Viljoen

RSA W 35-39 n = 90
Finish · net time
1:12:32
−21:00 v median 1:33:32
Women
9/90
35-39
1/13
Field beaten
90%

The race, in three figures

Field beaten
91%
Runs
86%
Stations
Biggest gain
50m Sled Pull
−1:56
v median
3/90
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
37/90
Rank

The race, in words

Micha Viljoen won the 35–39 age group at Cape Town 2026 in 1:12:32, first of 13.

Nowhere gained more than the sled pull: 1:56 on the median. Time in the roxzone, 3:46, was faster than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:02
    v median −0:49
    1000m SkiErg 4:45
    v median −0:13
  2. Block 02 7:34
    Running 2 4:28
    v median −0:56
    50m Sled Push 3:06
    v median −0:49
  3. Block 03 8:27
    Running 3 4:36
    v median −1:10
    50m Sled Pull 3:51
    v median −1:56
  4. Block 04 8:50
    Running 4 4:40
    v median −0:58
    80m Burpee Broad Jump 4:10
    v median −1:27
  5. Block 05 9:37
    Running 5 4:45
    v median −1:04
    1000m Row 4:52
    v median −0:19
  6. Block 06 7:39
    Running 6 4:47
    v median −1:04
    200m Farmers Carry 2:52
    v median −0:08
  7. Block 07 9:14
    Running 7 4:47
    v median −1:08
    100m Sandbag Lunges 4:27
    v median −0:58
  8. Block 08 9:46
    Running 8 4:49
    v median −1:13
    Wall Balls 4:57
    v median −1:53

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg
0:44
0:19 0:25
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:21
0:04 0:17
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:40
0:23 0:17
B7 · 100m Sandbag Lunges
0:29
0:21 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:36 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 1
Other races by Micha Viljoen
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90