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Athlete South Africa

Micha Viljoen

Since 2025, Micha Viljoen has raced HYROX 6 times at 4 events across 3 categories, the mixed Doubles Open most often (3). 59:43 at Cape Town 2026 is the fastest of 3 in the mixed Doubles Open, 6th of 342 mixed teams and inside the top 10%. With Justin Van Der Net both times, that is 4:45 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Mixed
59:43
Cape Town 2026
Individual Open · Women
1:14:45
Cape Town 1 2026
Individual Pro · Women
1:12:32
Cape Town 2026

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Micha Viljoen and Justin Van Der Net lost 0:21 to the field.

The clock says 4:45 faster, but the races themselves got 5:06 quicker for everyone.

Time ahead of the field Up is better
Cape Town 1 2026 Cape Town 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Justin Van Der Net, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:12:32 PB
    9/90
    Beat 90%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    59:43 PB
    6/342
    Beat 98%
    ↑ 76 days after Johannesburg 2026, with Justin Van Der Net 1:25 better than the field Why ↓

    1:25 better than the field: 6:03 faster on the clock, against 4:38 faster for everyone.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:05:46
    14/684
    Beat 98%
    ↑ 57 days after Cape Town 1 2026, with Justin Van Der Net 1:46 worse than the field Why ↓

    1:46 behind the field: 1:18 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:04:28
    21/400
    Beat 95%
  5. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:14:45 PB
    6/181
    Beat 97%
    ↑ 125 days after Johannesburg 2025 5:44 better than the field Why ↓

    5:44 better than the field: 16:12 faster on the clock, against 10:28 faster for everyone.

    Compare these two →
  6. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:30:57
    63/550
    Beat 89%

Personal bests, by station

3:50
Cape Town 1 2026
1:30
Cape Town 2026
2:42
Cape Town 2026
2:32
Cape Town 2026
4:07
Cape Town 2026
1:37
Cape Town 2026
2:42
Cape Town 2026
3:30
Johannesburg 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:09 3:50
50m Sled Push
2:49 1:30
50m Sled Pull
5:34 2:42
80m Burpee Broad Jump
5:43 2:32
1000m Row
5:22 4:07
200m Farmers Carry
2:15 1:37
100m Sandbag Lunges
4:31 2:42
Wall Balls
7:26 3:30