The race, in three figures
The race, in words
1:14:45 at Cape Town 1 2026 won the 35–39 age group for Micha Viljoen, first of 39.
The burpee broad jumps were the standout, 3:06 quicker than the median and 6th of 181. Time in the roxzone, 3:53, was faster than 97% of the field.
The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:22v median −1:03
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Block 02 6:48Running 2 4:54v median −1:33
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Block 03 10:05Running 3 5:26v median −1:18
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Block 04 9:29Running 4 5:25v median −1:20
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Block 05 10:11Running 5 5:22v median −1:25
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Block 06 7:36Running 6 5:21v median −1:20
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Block 07 8:45Running 7 4:58v median −1:50
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Block 08 9:56Running 8 5:11v median −2:16
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.