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Cape Town 1 / HYROX / Season 8 (2025/26)

Micha Viljoen

RSA W 35-39 n = 181
Finish · net time
1:14:45
−27:42 v median 1:42:27
Women
6/181
35-39
1/39
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−3:06
v median
6/181
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
68/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:22
    v median −1:03
    1000m SkiErg 4:48
    v median −0:26
  2. Block 02 6:48
    Running 2 4:54
    v median −1:33
    50m Sled Push 1:54
    v median −1:08
  3. Block 03 10:05
    Running 3 5:26
    v median −1:18
    50m Sled Pull 4:39
    v median −1:28
  4. Block 04 9:29
    Running 4 5:25
    v median −1:20
    80m Burpee Broad Jump 4:04
    v median −3:06
  5. Block 05 10:11
    Running 5 5:22
    v median −1:25
    1000m Row 4:49
    v median −0:51
  6. Block 06 7:36
    Running 6 5:21
    v median −1:20
    200m Farmers Carry 2:15
    v median −0:06
  7. Block 07 8:45
    Running 7 4:58
    v median −1:50
    100m Sandbag Lunges 3:47
    v median −1:14
  8. Block 08 9:56
    Running 8 5:11
    v median −2:16
    Wall Balls 4:45
    v median −2:19

Roxzone, per block

Approach · Exit 3:53

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
0:33
0:14 0:19
B6 · 200m Farmers Carry
0:38
0:28 0:10
B7 · 100m Sandbag Lunges
0:32
0:19 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:01 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181