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Cape Town / HYROX PRO / Season 9 (2026/27)

Shaaiqah Khan

RSA W 35-39 n = 89
Finish · net time
1:16:33
−16:59 v median 1:33:32
Women
14/89
35-39
2/13
Field beaten
84%

The race, in three figures

Field beaten
89%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
26/89
Rank
Biggest loss
50m Sled Push
+0:01
v median
47/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:14
    v median −0:37
    1000m SkiErg 4:33
    v median −0:25
  2. Block 02 8:31
    Running 2 4:35
    v median −0:49
    50m Sled Push 3:56
    v median +0:01
  3. Block 03 9:34
    Running 3 4:44
    v median −1:02
    50m Sled Pull 4:50
    v median −0:57
  4. Block 04 9:02
    Running 4 4:41
    v median −0:57
    80m Burpee Broad Jump 4:21
    v median −1:16
  5. Block 05 9:57
    Running 5 4:52
    v median −0:57
    1000m Row 5:05
    v median −0:06
  6. Block 06 7:47
    Running 6 4:48
    v median −1:03
    200m Farmers Carry 2:59
    v median −0:01
  7. Block 07 9:15
    Running 7 4:45
    v median −1:10
    100m Sandbag Lunges 4:30
    v median −0:55
  8. Block 08 10:27
    Running 8 4:51
    v median −1:11
    Wall Balls 5:36
    v median −1:14

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:50
0:22 0:28
B2 · 50m Sled Push
0:48
0:13 0:35
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:26
0:08 0:18
B5 · 1000m Row
0:17
0:08 0:09
B6 · 200m Farmers Carry
0:45
0:31 0:14
B7 · 100m Sandbag Lunges
0:35
0:25 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89