The race, in three figures
The race, in words
Shaaiqah Khan took 2nd of 13 in the 35–39 age group at Cape Town 2026, in 1:16:33.
The burpee broad jumps were where this race was made, 1:16 ahead of the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:14v median −0:37
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Block 02 8:31Running 2 4:35v median −0:49
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Block 03 9:34Running 3 4:44v median −1:02
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Block 04 9:02Running 4 4:41v median −0:57
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Block 05 9:57Running 5 4:52v median −0:57
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Block 06 7:47Running 6 4:48v median −1:03
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Block 07 9:15Running 7 4:45v median −1:10
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Block 08 10:27Running 8 4:51v median −1:11
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.