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South Africa / Cape Town 1 2026 / Individual Pro · Women / Season 8 (2025/26)

Shaaiqah Khan

RSA W 35-39 n = 89
Finish · net time
1:23:48
−10:32 v median 1:34:20
Women
26/89
35-39
2/20
Field beaten
71%

The race, in three figures

Field beaten
83%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−2:35
v median
2/89
Rank
Biggest loss
50m Sled Pull
+0:23
v median
52/89
Rank

The race, in words

Shaaiqah Khan took 2nd of 20 in the 35–39 age group at Cape Town 1 2026, in 1:23:48.

The sandbag lunges were the standout, 2:35 quicker than the median and 2nd of 89. Stronger after halfway: 1:10 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:12
    v median −0:36
    1000m SkiErg 4:37
    v median −0:16
  2. Block 02 9:08
    Running 2 4:36
    v median −0:54
    50m Sled Push 4:32
    v median +0:07
  3. Block 03 13:05
    Running 3 6:29
    v median +0:42
    50m Sled Pull 6:36
    v median +0:23
  4. Block 04 9:11
    Running 4 4:41
    v median −1:01
    80m Burpee Broad Jump 4:30
    v median −1:20
  5. Block 05 10:03
    Running 5 4:46
    v median −1:07
    1000m Row 5:17
    v median +0:05
  6. Block 06 7:41
    Running 6 4:48
    v median −0:55
    200m Farmers Carry 2:53
    v median −0:01
  7. Block 07 7:24
    Running 7 4:50
    v median −1:01
    100m Sandbag Lunges 2:34
    v median −2:35
  8. Block 08 12:28
    Running 8 5:14
    v median −1:15
    Wall Balls 7:14
    v median −0:07

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:43
0:09 0:34
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:35
0:08 0:27
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:34
0:10 0:24
B6 · 200m Farmers Carry
1:01
0:44 0:17
B7 · 100m Sandbag Lunges
3:20
0:37 2:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 1 2026

See this race on page 1
Other races by Shaaiqah Khan
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89