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Athlete South Africa

Shaaiqah Khan

Since 2025, Shaaiqah Khan has raced HYROX 7 times at 4 events across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:06:51 at Cape Town 2026, a top-10% finish: 30th of 342 mixed teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:06:51
Cape Town 2026
Doubles Pro · Women
1:08:12
Cape Town 2026
Individual Pro · Women
1:16:33
Cape Town 2026

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Shaaiqah Khan pulled 4:13 ahead of the field.

The clock says 7:15 faster, but the races themselves got 3:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:08:12 PB
    14/77
    Beat 82%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:16:33 PB
    14/90
    Beat 84%
    ↑ 133 days after Cape Town 1 2026 4:13 better than the field Why ↓

    7:15 faster on the clock, and the race was 3:02 faster for everyone, so 4:13 of it was this athlete.

    Compare these two →
  3. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:06:51 PB
    30/342
    Beat 91%
    ↑ 133 days after Cape Town 1 2026, with Ziyaad Majiet 1:58 better than the field Why ↓

    1:58 better than the field: 5:39 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  4. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:13:02
    13/63
    Beat 79%
  5. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:12:30
    59/400
    Beat 85%
  6. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:23:48
    26/89
    Beat 71%
  7. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:11:44
    74/547
    Beat 87%

Personal bests, by station

4:04
Cape Town 2025
2:00
Cape Town 2026
3:25
Cape Town 2025
2:46
Cape Town 2026
4:40
Cape Town 2026
1:40
Cape Town 1 2026
2:34
Cape Town 1 2026
3:44
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:37 4:04
50m Sled Push
4:32 2:00
50m Sled Pull
6:36 3:25
80m Burpee Broad Jump
4:30 2:46
1000m Row
5:17 4:40
200m Farmers Carry
2:59 1:40
100m Sandbag Lunges
4:30 2:34
Wall Balls
7:14 3:44