The race, in three figures
The race, in words
Amy Cohen took 2nd of 13 in the 40–44 age group at Cape Town 2026, in 1:17:43.
Legs and stations told different stories: 92% of the field beaten on the runs, 62% on the stations. The burpee broad jumps were where this race was made, 1:11 ahead of the median. Time in the roxzone, 3:57, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:07v median −0:44
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Block 02 8:06Running 2 4:12v median −1:12
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Block 03 9:42Running 3 4:34v median −1:12
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Block 04 9:04Running 4 4:38v median −1:00
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Block 05 9:54Running 5 4:42v median −1:07
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Block 06 7:19Running 6 4:37v median −1:14
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Block 07 9:23Running 7 4:49v median −1:06
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Block 08 12:24Running 8 4:49v median −1:13
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.