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Cape Town / HYROX PRO / Season 9 (2026/27)

Amy Cohen

RSA W 40-44 n = 89
Finish · net time
1:17:43
−15:49 v median 1:33:32
Women
16/89
40-44
2/13
Field beaten
82%

The race, in three figures

Field beaten
92%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
31/89
Rank
Biggest loss
Wall Balls
+0:45
v median
58/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:07
    v median −0:44
    1000m SkiErg 4:55
    v median −0:03
  2. Block 02 8:06
    Running 2 4:12
    v median −1:12
    50m Sled Push 3:54
    v median −0:01
  3. Block 03 9:42
    Running 3 4:34
    v median −1:12
    50m Sled Pull 5:08
    v median −0:39
  4. Block 04 9:04
    Running 4 4:38
    v median −1:00
    80m Burpee Broad Jump 4:26
    v median −1:11
  5. Block 05 9:54
    Running 5 4:42
    v median −1:07
    1000m Row 5:12
    v median +0:01
  6. Block 06 7:19
    Running 6 4:37
    v median −1:14
    200m Farmers Carry 2:42
    v median −0:18
  7. Block 07 9:23
    Running 7 4:49
    v median −1:06
    100m Sandbag Lunges 4:34
    v median −0:51
  8. Block 08 12:24
    Running 8 4:49
    v median −1:13
    Wall Balls 7:35
    v median +0:45

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg
0:43
0:20 0:23
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:21
0:05 0:16
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:43
0:26 0:17
B7 · 100m Sandbag Lunges
0:33
0:24 0:09
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89