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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Raffaella Montali

RSA W 30-34 n = 90
Finish · net time
1:22:12
−11:20 v median 1:33:32
Women
32/90
30-34
4/22
Field beaten
64%

The race, in three figures

Field beaten
69%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:53
v median
13/90
Rank
Biggest loss
200m Farmers Carry
+0:50
v median
72/90
Rank

The race, in words

In the Pro division at Cape Town 2026, Raffaella Montali crossed the line in 1:22:12: 32nd of 90 women, faster than 64% of the field.

Nowhere gained more than the wall balls: 1:53 on the median. The farmers carry cost the most time: 0:50 slower than the median. Stronger after halfway: 1:38 better against the middle of the field than before it.

The field ran 3:02 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:34
    v median −0:17
    1000m SkiErg 4:39
    v median −0:19
  2. Block 02 9:00
    Running 2 5:05
    v median −0:19
    50m Sled Push 3:55
    v median +0:00
  3. Block 03 10:10
    Running 3 5:20
    v median −0:26
    50m Sled Pull 4:50
    v median −0:57
  4. Block 04 10:08
    Running 4 5:23
    v median −0:15
    80m Burpee Broad Jump 4:45
    v median −0:52
  5. Block 05 10:07
    Running 5 5:16
    v median −0:33
    1000m Row 4:51
    v median −0:20
  6. Block 06 9:09
    Running 6 5:19
    v median −0:32
    200m Farmers Carry 3:50
    v median +0:50
  7. Block 07 10:20
    Running 7 5:30
    v median −0:25
    100m Sandbag Lunges 4:50
    v median −0:35
  8. Block 08 10:30
    Running 8 5:33
    v median −0:29
    Wall Balls 4:57
    v median −1:53

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:39
0:06 0:33
B5 · 1000m Row
0:19
0:07 0:12
B6 · 200m Farmers Carry
0:42
0:30 0:12
B7 · 100m Sandbag Lunges
0:33
0:23 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:56 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 1
Other races by Raffaella Montali
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90