Raffaella Montali — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

60%

Runs

68%

Stations

Biggest gain

Wall Balls

−1:53

v median

16/89

Rank

Biggest loss

50m Sled Push

+0:58

v median

64/89

Rank

The race, in words

1:26:26 at Cape Town 1 2026 put Raffaella Montali 34th of 89 women in the Pro division, ahead of 62% of the field.

The wall balls were where this race was made, 1:53 ahead of the median. The sled push cost the most time: 0:58 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.

That was 7:03 off the time at Amsterdam 2026.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 3:45

39/89
v median −0:03

1000m SkiErg 4:52

45/89
v median −0:01
Block 02 10:39

Running 2 5:16

38/89
v median −0:14

50m Sled Push 5:23

64/89
v median +0:58
Block 03 10:36

Running 3 5:40

37/89
v median −0:07

50m Sled Pull 4:56

18/89
v median −1:17
Block 04 10:22

Running 4 5:38

43/89
v median −0:04

80m Burpee Broad Jump 4:44

25/89
v median −1:06
Block 05 10:46

Running 5 5:39

36/89
v median −0:14

1000m Row 5:07

38/89
v median −0:05
Block 06 8:29

Running 6 5:39

42/89
v median −0:04

200m Farmers Carry 2:50

39/89
v median −0:04
Block 07 10:48

Running 7 5:51

45/89
v median +0:00

100m Sandbag Lunges 4:57

39/89
v median −0:12
Block 08 11:33

Running 8 6:05

35/89
v median −0:24

Wall Balls 5:28

16/89
v median −1:53

Where the race went

Run total: 43:29
Stations: 38:17
Roxzone: 4:45
Best run lap: 5:16

Amsterdam 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg