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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Raffaella Montali

RSA W 30-34 n = 89
Finish · net time
1:26:26
−7:54 v median 1:34:20
Women
34/89
30-34
6/18
Field beaten
62%

The race, in three figures

Field beaten
60%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:53
v median
16/89
Rank
Biggest loss
50m Sled Push
+0:58
v median
64/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:45
    v median −0:03
    1000m SkiErg 4:52
    v median −0:01
  2. Block 02 10:39
    Running 2 5:16
    v median −0:14
    50m Sled Push 5:23
    v median +0:58
  3. Block 03 10:36
    Running 3 5:40
    v median −0:07
    50m Sled Pull 4:56
    v median −1:17
  4. Block 04 10:22
    Running 4 5:38
    v median −0:04
    80m Burpee Broad Jump 4:44
    v median −1:06
  5. Block 05 10:46
    Running 5 5:39
    v median −0:14
    1000m Row 5:07
    v median −0:05
  6. Block 06 8:29
    Running 6 5:39
    v median −0:04
    200m Farmers Carry 2:50
    v median −0:04
  7. Block 07 10:48
    Running 7 5:51
    v median +0:00
    100m Sandbag Lunges 4:57
    v median −0:12
  8. Block 08 11:33
    Running 8 6:05
    v median −0:24
    Wall Balls 5:28
    v median −1:53

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:49
0:12 0:37
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:43
0:05 0:38
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:33
0:12 0:21
B6 · 200m Farmers Carry
0:50
0:38 0:12
B7 · 100m Sandbag Lunges
0:42
0:25 0:17
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:54 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89