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Athlete South Africa

Raffaella Montali

Since 2024, Raffaella Montali has raced HYROX 13 times at 9 events across 5 categories, the women's Doubles Pro most often (5). The fastest of 5 in the women's Doubles Pro is 1:09:26 at Stockholm 2026, 335th of 689 women's teams, faster than 51% of the field. With Dina Power both times, that is 6:06 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Pro · Women
1:09:26
Stockholm 2026
Individual Pro · Women
1:19:23
Amsterdam 2026
Doubles Open · Women
1:10:00
Cape Town 2024
Doubles Open · Mixed
1:09:15
Johannesburg 2025

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Raffaella Montali pulled 1:12 ahead of the field.

Over the same races everyone got 3:02 quicker, so 4:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 9 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:22:12
    32/90
    Beat 64%
    ↑ 133 days after Cape Town 1 2026 1:12 better than the field Why ↓

    1:12 better than the field: 4:14 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:13:39
    32/399
    Beat 92%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:09:26 PB
    335/689
    Beat 51%
  4. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:10:37
    8/63
    Beat 87%
  5. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:26:26
    34/89
    Beat 62%
  6. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:19:23 PB
    50/128
    Beat 61%
  7. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:09:15 PB
    24/594
    Beat 96%
  8. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:11:28
    4/47
    Beat 92%
  9. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:02:02
    1/45
    Beat 98%
  10. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:10:21
    9/59
    Beat 85%
  11. Johannesburg I
    1 Mar 2025
    Relay · Mixed
    1:07:01
    3/29
    Beat 90%
  12. Johannesburg I
    1 Mar 2025
    Doubles Pro · Women
    1:15:32
    3/27
    Beat 89%
  13. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:10:00 PB
    6/100
    Beat 94%

Personal bests, by station

4:14
Cape Town 2024
1:01
Cape Town 2024
2:29
Johannesburg 2025
2:17
Cape Town 2024
4:25
Cape Town 2024
1:35
Cape Town 2024
2:27
Cape Town 2024
3:09
Cape Town 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:52 4:14
50m Sled Push
5:23 1:01
50m Sled Pull
4:56 2:49
80m Burpee Broad Jump
4:45 2:17
1000m Row
5:07 4:25
200m Farmers Carry
3:50 1:35
100m Sandbag Lunges
4:57 2:27
Wall Balls
5:28 3:09