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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Ninon Bester

RSA W 25-29 n = 90
Finish · net time
1:22:57
−10:35 v median 1:33:32
Women
34/90
25-29
11/17
Field beaten
62%

The race, in three figures

Field beaten
69%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:08
v median
29/90
Rank
Biggest loss
200m Farmers Carry
+0:56
v median
75/90
Rank

The race, in words

Ninon Bester finished 34th of 90 women in the Pro division at Cape Town 2026, in 1:22:57, faster than 62% of the field.

Nowhere gained more than the wall balls: 1:08 on the median. On the farmers carry the field had the edge, by 0:56.

That was 1:43 off the time at Johannesburg 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:35
    v median −0:16
    1000m SkiErg 4:51
    v median −0:07
  2. Block 02 7:59
    Running 2 4:48
    v median −0:36
    50m Sled Push 3:11
    v median −0:44
  3. Block 03 10:26
    Running 3 5:14
    v median −0:32
    50m Sled Pull 5:12
    v median −0:35
  4. Block 04 10:12
    Running 4 5:22
    v median −0:16
    80m Burpee Broad Jump 4:50
    v median −0:47
  5. Block 05 10:55
    Running 5 5:28
    v median −0:21
    1000m Row 5:27
    v median +0:16
  6. Block 06 9:17
    Running 6 5:21
    v median −0:30
    200m Farmers Carry 3:56
    v median +0:56
  7. Block 07 10:09
    Running 7 5:35
    v median −0:20
    100m Sandbag Lunges 4:34
    v median −0:51
  8. Block 08 11:14
    Running 8 5:32
    v median −0:30
    Wall Balls 5:42
    v median −1:08

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:48
0:20 0:28
B2 · 50m Sled Push
1:04
0:14 0:50
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:23
0:04 0:19
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:40
0:29 0:11
B7 · 100m Sandbag Lunges
0:29
0:21 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:11 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 1
Other races by Ninon Bester
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90