Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Ninon Bester

RSA W 25-29 n = 431
Finish · net time
1:36:35
−5:36 v median 1:42:11
Women
177/431
25-29
39/90
Field beaten
59%

The race, in three figures

Field beaten
47%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−1:19
v median
90/431
Rank
Biggest loss
1000m Row
+0:50
v median
369/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:37
    v median +1:28
    1000m SkiErg 5:07
    v median −0:10
  2. Block 02 10:00
    Running 2 7:37
    v median +1:32
    50m Sled Push 2:23
    v median −0:34
  3. Block 03 11:20
    Running 3 6:12
    v median −0:14
    50m Sled Pull 5:08
    v median −1:19
  4. Block 04 12:44
    Running 4 6:16
    v median −0:16
    80m Burpee Broad Jump 6:28
    v median −0:41
  5. Block 05 13:22
    Running 5 6:50
    v median +0:03
    1000m Row 6:32
    v median +0:50
  6. Block 06 8:36
    Running 6 6:15
    v median −0:16
    200m Farmers Carry 2:21
    v median +0:07
  7. Block 07 11:03
    Running 7 6:19
    v median −0:09
    100m Sandbag Lunges 4:44
    v median −0:39
  8. Block 08 13:12
    Running 8 6:37
    v median −0:42
    Wall Balls 6:35
    v median −0:38

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
0:57
0:40 0:17
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
1:09
0:48 0:21
B7 · 100m Sandbag Lunges
0:51
0:42 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:21 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431