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Cape Town / HYROX PRO / Season 9 (2026/27)

Jireh De Almeida

RSA W 16-24 n = 89
Finish · net time
1:26:21
−7:11 v median 1:33:32
Women
38/89
16-24
6/15
Field beaten
57%

The race, in three figures

Field beaten
63%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
32/89
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
47/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:20
    v median −0:31
    1000m SkiErg 4:57
    v median −0:01
  2. Block 02 8:39
    Running 2 4:55
    v median −0:29
    50m Sled Push 3:44
    v median −0:11
  3. Block 03 10:39
    Running 3 5:23
    v median −0:23
    50m Sled Pull 5:16
    v median −0:31
  4. Block 04 11:15
    Running 4 5:30
    v median −0:08
    80m Burpee Broad Jump 5:45
    v median +0:08
  5. Block 05 10:46
    Running 5 5:42
    v median −0:07
    1000m Row 5:04
    v median −0:07
  6. Block 06 8:30
    Running 6 5:46
    v median −0:05
    200m Farmers Carry 2:44
    v median −0:16
  7. Block 07 10:48
    Running 7 5:31
    v median −0:24
    100m Sandbag Lunges 5:17
    v median −0:08
  8. Block 08 12:50
    Running 8 5:54
    v median −0:08
    Wall Balls 6:56
    v median +0:06

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
1:01
0:17 0:44
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:31
0:04 0:27
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:44
0:32 0:12
B7 · 100m Sandbag Lunges
0:31
0:24 0:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89