The race, in three figures
The race, in words
A top 10% finish for Jireh De Almeida at Cape Town 2026: 1:17:04, 35th of 427 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:24 on the median. Quick through the roxzone: 4:22, ahead of 91% of the field.
The fastest of 2 finishes in the Open division for Jireh De Almeida.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:51v median −0:42
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Block 02 7:14Running 2 5:14v median −1:04
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Block 03 8:58Running 3 5:21v median −1:22
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Block 04 10:29Running 4 5:28v median −1:15
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Block 05 10:36Running 5 5:37v median −1:13
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Block 06 7:00Running 6 5:21v median −1:23
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Block 07 9:02Running 7 5:31v median −1:15
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Block 08 10:52Running 8 5:40v median −1:27
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.