Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Rhodé Zacheus

RSA W 30-34 n = 90
Finish · net time
1:40:40
+7:08 v median 1:33:32
Women
59/90
30-34
11/22
Field beaten
34%

The race, in three figures

Field beaten
43%
Runs
37%
Stations
Biggest gain
50m Sled Push
+0:00
v median
45/90
Rank
Biggest loss
Wall Balls
+1:51
v median
67/90
Rank

The race, in words

Rhodé Zacheus finished 59th of 90 women in the Pro division at Cape Town 2026, in 1:40:40.

The wall balls cost the most time: 1:51 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

The field ran 3:02 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 3:55
    v median +0:04
    1000m SkiErg 5:22
    v median +0:24
  2. Block 02 9:21
    Running 2 5:26
    v median +0:02
    50m Sled Push 3:55
    v median +0:00
  3. Block 03 12:33
    Running 3 5:55
    v median +0:09
    50m Sled Pull 6:38
    v median +0:51
  4. Block 04 12:17
    Running 4 6:09
    v median +0:31
    80m Burpee Broad Jump 6:08
    v median +0:31
  5. Block 05 11:58
    Running 5 6:21
    v median +0:32
    1000m Row 5:37
    v median +0:26
  6. Block 06 9:40
    Running 6 6:17
    v median +0:26
    200m Farmers Carry 3:23
    v median +0:23
  7. Block 07 12:11
    Running 7 6:21
    v median +0:26
    100m Sandbag Lunges 5:50
    v median +0:25
  8. Block 08 15:08
    Running 8 6:27
    v median +0:25
    Wall Balls 8:41
    v median +1:51

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
1:18
0:24 0:54
B2 · 50m Sled Push
1:04
0:16 0:48
B3 · 50m Sled Pull
1:10
0:09 1:01
B4 · 80m Burpee Broad Jump
1:27
0:07 1:20
B5 · 1000m Row
1:00
0:09 0:51
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
1:38
0:35 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:32 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Other races by Rhodé Zacheus
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90