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Athlete South Africa

Rhodé Zacheus

Since 2025, Rhodé Zacheus has raced HYROX 7 times at 5 events across 5 categories, the women's Individual Pro and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Pro is 1:40:40 at Cape Town 2026, 59th of 90 women. On the clock, that is 5:36 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Women
1:40:40
Cape Town 2026
Doubles Open · Women
1:53:18
Johannesburg 2026
Doubles Open · Mixed
1:23:43
Cape Town 2026
Doubles Pro · Women
1:51:34
Cape Town 2025

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, Rhodé Zacheus got 2:34 faster than the field.

The clock says 5:36 faster, but the races themselves got 3:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:40:40 PB
    59/90
    Beat 34%
    ↑ 133 days after Cape Town 1 2026 2:34 better than the field Why ↓

    2:34 better than the field: 5:36 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:23:43 PB
    149/342
    Beat 56%
  3. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:53:18 PB
    701/1061
    Beat 34%
  4. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:01:36
    3/58
    Beat 95%
  5. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:46:16
    62/89
    Beat 30%
  6. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:54:27
    463/714
    Beat 35%
  7. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:51:34 PB
    48/59
    Beat 19%

Personal bests, by station

4:29
Cape Town 2026
1:55
Johannesburg 2026
4:33
Cape Town 2026
3:46
Cape Town 2026
4:44
Cape Town 2026
1:31
Cape Town 2026
3:27
Johannesburg 2026
4:03
Cape Town 2026

Station by station, race by race

Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:40 5:08
50m Sled Push
6:44 1:55
50m Sled Pull
7:47 5:05
80m Burpee Broad Jump
7:26 6:08
1000m Row
5:57 5:24
200m Farmers Carry
3:33 1:55
100m Sandbag Lunges
6:06 3:27
Wall Balls
8:41 4:39