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South Africa / Cape Town 1 2026 / Individual Pro · Women / Season 8 (2025/26)

Rhodé Zacheus

RSA W 30-34 n = 89
Finish · net time
1:46:16
+11:56 v median 1:34:20
Women
62/89
30-34
11/18
Field beaten
30%

The race, in three figures

Field beaten
36%
Runs
26%
Stations
Biggest gain
Wall Balls
+0:02
v median
46/89
Rank
Biggest loss
50m Sled Push
+2:19
v median
84/89
Rank

The race, in words

1:46:16 at Cape Town 1 2026 put Rhodé Zacheus 62nd of 89 women in the Pro division.

The sled push cost the most time: 2:19 slower than the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:01
    v median +0:13
    1000m SkiErg 5:22
    v median +0:29
  2. Block 02 12:28
    Running 2 5:44
    v median +0:14
    50m Sled Push 6:44
    v median +2:19
  3. Block 03 14:06
    Running 3 6:19
    v median +0:32
    50m Sled Pull 7:47
    v median +1:34
  4. Block 04 13:57
    Running 4 6:31
    v median +0:49
    80m Burpee Broad Jump 7:26
    v median +1:36
  5. Block 05 12:14
    Running 5 6:36
    v median +0:43
    1000m Row 5:38
    v median +0:26
  6. Block 06 10:00
    Running 6 6:27
    v median +0:44
    200m Farmers Carry 3:33
    v median +0:39
  7. Block 07 12:33
    Running 7 6:27
    v median +0:36
    100m Sandbag Lunges 6:06
    v median +0:57
  8. Block 08 14:46
    Running 8 7:23
    v median +0:54
    Wall Balls 7:23
    v median +0:02

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
1:05
0:03 1:02
B3 · 50m Sled Pull
0:59
0:06 0:53
B4 · 80m Burpee Broad Jump
0:44
0:15 0:29
B5 · 1000m Row
1:02
0:16 0:46
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
1:24
0:40 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:56 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 1 2026

See this race on page 2
Other races by Rhodé Zacheus
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89