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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Sthembile Nxumalo

RSA W 45-49 n = 90
Finish · net time
2:08:31
+34:59 v median 1:33:32
Women
79/90
45-49
6/6
Field beaten
12%

The race, in three figures

Field beaten
29%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
51/90
Rank
Biggest loss
Wall Balls
+7:44
v median
83/90
Rank

The race, in words

2:08:31 at Cape Town 2026 put Sthembile Nxumalo 79th of 90 women in the Pro division.

Legs and stations told different stories: 29% of the field beaten on the runs, 6% on the stations. The wall balls cost the most time: 7:44 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:22
    v median +0:31
    1000m SkiErg 5:34
    v median +0:36
  2. Block 02 12:32
    Running 2 6:11
    v median +0:47
    50m Sled Push 6:21
    v median +2:26
  3. Block 03 18:58
    Running 3 6:22
    v median +0:36
    50m Sled Pull 12:36
    v median +6:49
  4. Block 04 17:50
    Running 4 6:38
    v median +1:00
    80m Burpee Broad Jump 11:12
    v median +5:35
  5. Block 05 12:48
    Running 5 6:33
    v median +0:44
    1000m Row 6:15
    v median +1:04
  6. Block 06 10:23
    Running 6 7:14
    v median +1:23
    200m Farmers Carry 3:09
    v median +0:09
  7. Block 07 16:38
    Running 7 6:43
    v median +0:48
    100m Sandbag Lunges 9:55
    v median +4:30
  8. Block 08 22:16
    Running 8 7:42
    v median +1:40
    Wall Balls 14:34
    v median +7:44

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
1:14
0:30 0:44
B2 · 50m Sled Push
1:07
0:18 0:49
B3 · 50m Sled Pull
0:59
0:09 0:50
B4 · 80m Burpee Broad Jump
0:40
0:08 0:32
B5 · 1000m Row
0:45
0:16 0:29
B6 · 200m Farmers Carry
1:26
0:48 0:38
B7 · 100m Sandbag Lunges
1:09
0:37 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:23 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Other races by Sthembile Nxumalo
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90