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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Sthembile Nxumalo

RSA W 45-49 n = 364
Finish · net time
2:16:36
+28:29 v median 1:48:07
Women
307/364
45-49
29/30
Field beaten
16%

The race, in three figures

Field beaten
34%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
181/364
Rank
Biggest loss
100m Sandbag Lunges
+7:37
v median
359/364
Rank

The race, in words

2:16:36 at Cape Town 1 2026 put Sthembile Nxumalo 307th of 364 women in the Open division.

Legs and stations told different stories: 34% of the field beaten on the runs, 8% on the stations. The sandbag lunges cost the most time: 7:37 slower than the median.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 6:55
    v median +2:17
    1000m SkiErg 5:48
    v median +0:25
  2. Block 02 11:33
    Running 2 6:44
    v median +0:11
    50m Sled Push 4:49
    v median +1:37
  3. Block 03 17:05
    Running 3 7:20
    v median +0:26
    50m Sled Pull 9:45
    v median +3:10
  4. Block 04 20:06
    Running 4 7:06
    v median +0:10
    80m Burpee Broad Jump 13:00
    v median +5:00
  5. Block 05 13:52
    Running 5 7:32
    v median +0:23
    1000m Row 6:20
    v median +0:29
  6. Block 06 10:17
    Running 6 7:50
    v median +0:51
    200m Farmers Carry 2:27
    v median −0:01
  7. Block 07 21:24
    Running 7 8:00
    v median +1:02
    100m Sandbag Lunges 13:24
    v median +7:37
  8. Block 08 22:21
    Running 8 9:00
    v median +1:12
    Wall Balls 13:21
    v median +5:26

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
1:10
0:16 0:54
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
1:04
0:07 0:57
B4 · 80m Burpee Broad Jump
0:57
0:26 0:31
B5 · 1000m Row
0:42
0:16 0:26
B6 · 200m Farmers Carry
9:14
20:39 −11:25
B7 · 100m Sandbag Lunges
−6:39
−19:00 12:21
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Other races by Sthembile Nxumalo
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364