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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Sthembile Nxumalo

RSA W 45-49 n = 550
Finish · net time
2:32:01
+35:29 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
464/550
45-49
39/43
Field beaten
16%

The race, in three figures

Field beaten
26%
Runs
8%
Stations
Biggest gain
1000m Row
+0:34
v median
437/550
Rank
Biggest loss
80m Burpee Broad Jump
+7:40
v median
518/550
Rank

The race, in words

2:32:01 at Johannesburg 2025 put Sthembile Nxumalo 464th of 550 women in the Open division.

On the burpee broad jumps the field had the edge, by 7:40. Paced to finish: the second half went 7:57 better against the middle of the field than the first.

Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 5:19
    v median +0:46
    1000m SkiErg 6:26
    v median +0:36
  2. Block 02 14:29
    Running 2 8:13
    v median +1:33
    50m Sled Push 6:16
    v median +2:35
  3. Block 03 20:51
    Running 3 8:45
    v median +1:39
    50m Sled Pull 12:06
    v median +5:06
  4. Block 04 25:43
    Running 4 9:12
    v median +2:04
    80m Burpee Broad Jump 16:31
    v median +7:40
  5. Block 05 14:51
    Running 5 8:15
    v median +0:45
    1000m Row 6:36
    v median +0:34
  6. Block 06 12:36
    Running 6 8:23
    v median +1:01
    200m Farmers Carry 4:13
    v median +1:43
  7. Block 07 17:43
    Running 7 8:38
    v median +1:15
    100m Sandbag Lunges 9:05
    v median +3:16
  8. Block 08 22:27
    Running 8 9:45
    v median +0:57
    Wall Balls 12:42
    v median +4:11

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:34
0:09 1:25
B3 · 50m Sled Pull
1:51
0:23 1:28
B4 · 80m Burpee Broad Jump
1:36
0:38 0:58
B5 · 1000m Row
1:16
0:57 0:19
B6 · 200m Farmers Carry
2:23
1:05 1:18
B7 · 100m Sandbag Lunges
1:44
1:14 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:31 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 10
Other races by Sthembile Nxumalo
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550