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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Linton Dilley & Alistair Nel — Cape Town

Linton Dilley Alistair Nel
M 25-29 n = 99
Finish · net time
1:13:31
+1:17 v median 1:12:14
Men
54/99
25-29
11/21
Field beaten
46%

The race, in three figures

Field beaten
39%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
18/99
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
92/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:34
    v median +0:07
    1000m SkiErg 3:47
    v median −0:01
  2. Block 02 6:43
    Running 2 5:10
    v median +0:18
    50m Sled Push 1:33
    v median −0:24
  3. Block 03 8:58
    Running 3 5:38
    v median +0:20
    50m Sled Pull 3:20
    v median −0:44
  4. Block 04 9:50
    Running 4 5:25
    v median +0:06
    80m Burpee Broad Jump 4:25
    v median +1:30
  5. Block 05 9:30
    Running 5 5:28
    v median +0:05
    1000m Row 4:02
    v median −0:14
  6. Block 06 7:01
    Running 6 5:47
    v median +0:28
    200m Farmers Carry 1:14
    v median −0:25
  7. Block 07 9:29
    Running 7 6:03
    v median +0:45
    100m Sandbag Lunges 3:26
    v median −0:18
  8. Block 08 9:39
    Running 8 5:43
    v median +0:24
    Wall Balls 3:56
    v median −0:20

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:51
0:24 0:27
B2 · 50m Sled Push
0:58
0:15 0:43
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:23
0:08 0:15
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:59
0:23 0:36
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99