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Cape Town 1 / HYROX PRO DOUBLES / Season 8 (2025/26)

Linton Dilley & Alistair Nel — Cape Town 1

Linton Dilley Alistair Nel
M 25-29 n = 103
Finish · net time
1:39:40
+29:29 v median 1:10:11
Men
98/103
25-29
20/21
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:37
v median
1/103
Rank
Biggest loss
100m Sandbag Lunges
+2:52
v median
94/103
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 4:19
    v median +1:00
    1000m SkiErg 3:50
    v median +0:07
  2. Block 02 10:26
    Running 2 8:59
    v median +4:16
    50m Sled Push 1:27
    v median −0:37
  3. Block 03 13:13
    Running 3 9:27
    v median +4:20
    50m Sled Pull 3:46
    v median −0:26
  4. Block 04 13:36
    Running 4 9:27
    v median +4:20
    80m Burpee Broad Jump 4:09
    v median +1:25
  5. Block 05 13:40
    Running 5 9:22
    v median +4:10
    1000m Row 4:18
    v median +0:00
  6. Block 06 8:33
    Running 6 7:10
    v median +2:07
    200m Farmers Carry 1:23
    v median −0:14
  7. Block 07 13:01
    Running 7 6:35
    v median +1:26
    100m Sandbag Lunges 6:26
    v median +2:52
  8. Block 08 12:33
    Running 8 7:04
    v median +1:42
    Wall Balls 5:29
    v median +1:13

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:54
0:12 0:42
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:56
0:08 0:48
B4 · 80m Burpee Broad Jump
0:41
0:11 0:30
B5 · 1000m Row
0:33
0:13 0:20
B6 · 200m Farmers Carry
3:23
12:43 −9:20
B7 · 100m Sandbag Lunges
−0:30
−10:48 10:18
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town 1
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103