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South Africa / Cape Town 2026 / Doubles Pro · Women / Season 9 (2026/27)

Juan-Marié Herbst & Danel Louw — Cape Town 2026

Danel Louw Juan-Marié Herbst
W 30-34 n = 77
Finish · net time
57:11
−28:32 v median 1:25:43
Women
1/77
30-34
1/14
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
1/77
Rank
Biggest loss
200m Farmers Carry
−0:36
v median
1/77
Rank

The race, in words

57:11 won the Doubles Pro division at Cape Town 2026 for Juan-Marié Herbst & Danel Louw, first of 77 women's teams.

The burpee broad jumps were where this race was made, 1:28 ahead of the median. Time in the roxzone, 3:13, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:42
    Running 1 2:55
    v median −1:16
    1000m SkiErg 3:47
    v median −0:42
  2. Block 02 5:39
    Running 2 4:06
    v median −1:50
    50m Sled Push 1:33
    v median −0:40
  3. Block 03 7:14
    Running 3 4:14
    v median −2:14
    50m Sled Pull 3:00
    v median −1:20
  4. Block 04 6:31
    Running 4 4:13
    v median −2:12
    80m Burpee Broad Jump 2:18
    v median −1:28
  5. Block 05 8:24
    Running 5 4:16
    v median −2:03
    1000m Row 4:08
    v median −0:40
  6. Block 06 5:28
    Running 6 4:08
    v median −2:16
    200m Farmers Carry 1:20
    v median −0:36
  7. Block 07 6:54
    Running 7 4:24
    v median −1:52
    100m Sandbag Lunges 2:30
    v median −1:28
  8. Block 08 7:16
    Running 8 4:05
    v median −2:12
    Wall Balls 3:11
    v median −1:09

Roxzone, per block

Approach · Exit 3:13

B1 · 1000m SkiErg
0:46
0:23 0:23
B2 · 50m Sled Push
0:38
0:12 0:26
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:14
0:03 0:11
B5 · 1000m Row
0:12
0:05 0:07
B6 · 200m Farmers Carry
0:28
0:21 0:07
B7 · 100m Sandbag Lunges
0:22
0:15 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women's teams who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:23 ahead

Elsewhere

The board

Doubles Pro · Women at Cape Town 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77