The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2026, Lara Anderson & Courtney Pulford crossed the line in 1:06:09: 11th of 77 women's teams, faster than 86% of the field.
Nowhere gained more than the sled pull: 0:49 on the median. Time in the roxzone, 3:26, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:23v median −0:48
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Block 02 6:23Running 2 4:36v median −1:20
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Block 03 8:25Running 3 4:54v median −1:34
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Block 04 8:00Running 4 4:45v median −1:40
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Block 05 9:14Running 5 4:48v median −1:31
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Block 06 6:23Running 6 4:45v median −1:39
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Block 07 8:04Running 7 4:51v median −1:25
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Block 08 8:40Running 8 4:47v median −1:30
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.