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Athlete South Africa

Courtney Pulford

Courtney Pulford has raced HYROX 4 times since 2025, twice each in 2 categories. 1:06:09 at Cape Town 2026 is the fastest of 2 in the women's Doubles Pro, 11th of 77 women's teams and ahead of 86% of the field. With Lara Anderson both times, that is 3:18 quicker on the clock than the first of them, at Johannesburg 2026.

Best finish, by category
Doubles Pro · Women
1:06:09
Cape Town 2026
Individual Open · Women
1:14:58
Cape Town 2025

Progress against the field

Between Johannesburg I 2025 and Cape Town 2025, Courtney Pulford lost 5:28 to the field.

The clock says 0:51 faster, but the races themselves got 6:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:06:09 PB
    11/77
    Beat 86%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:09:27
    7/63
    Beat 89%
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:14:58 PB
    14/431
    Beat 97%
    ↑ 140 days after Johannesburg I 2025 5:28 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock looks better than it was: the race was 6:19 faster for everyone, which leaves this 5:28 behind the field.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:15:49
    5/382
    Beat 99%

Personal bests, by station

4:18
Cape Town 2026
1:47
Cape Town 2026
3:31
Cape Town 2026
3:15
Cape Town 2026
4:26
Cape Town 2026
1:38
Cape Town 2026
3:13
Cape Town 2026
3:53
Cape Town 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:51 4:18
50m Sled Push
2:06 1:47
50m Sled Pull
4:30 3:31
80m Burpee Broad Jump
6:00 3:15
1000m Row
5:09 4:26
200m Farmers Carry
1:55 1:38
100m Sandbag Lunges
3:43 3:13
Wall Balls
5:21 3:53