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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Khanyisa Stengile & Asanda Macingwana — Cape Town

Khanyisa Stengile Asanda Macingwana
W 40-44 n = 77
Finish · net time
1:25:55
+0:12 v median 1:25:43
Women
40/77
40-44
6/10
Field beaten
48%

The race, in three figures

Field beaten
67%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
25/77
Rank
Biggest loss
Wall Balls
+4:08
v median
65/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:05
    v median −0:06
    1000m SkiErg 4:42
    v median +0:13
  2. Block 02 8:17
    Running 2 5:14
    v median −0:42
    50m Sled Push 3:03
    v median +0:50
  3. Block 03 10:58
    Running 3 5:55
    v median −0:33
    50m Sled Pull 5:03
    v median +0:43
  4. Block 04 10:39
    Running 4 5:41
    v median −0:44
    80m Burpee Broad Jump 4:58
    v median +1:12
  5. Block 05 10:38
    Running 5 5:29
    v median −0:50
    1000m Row 5:09
    v median +0:21
  6. Block 06 7:24
    Running 6 5:35
    v median −0:49
    200m Farmers Carry 1:49
    v median −0:07
  7. Block 07 10:05
    Running 7 5:37
    v median −0:39
    100m Sandbag Lunges 4:28
    v median +0:30
  8. Block 08 14:17
    Running 8 5:49
    v median −0:28
    Wall Balls 8:28
    v median +4:08

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:55
0:25 0:30
B2 · 50m Sled Push
0:56
0:16 0:40
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:32
0:06 0:26
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:36
0:25 0:11
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77