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Athlete South Africa

Khanyisa Stengile

Since 2025, Khanyisa Stengile has raced HYROX 6 times at 4 events across 4 categories, the women's Individual Open most often (3). 1:32:32 at Cape Town 2026 is the fastest of 3 in the women's Individual Open, 137th of 427 women and ahead of 68% of the field. On the clock, that is 9:47 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Women
1:32:32
Cape Town 2026
Doubles Pro · Women
1:25:55
Cape Town 2026
Doubles Open · Women
1:33:15
Cape Town 2025

Every race

6 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:32:32 PB
    137/427
    Beat 68%
  2. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:25:55 PB
    40/77
    Beat 48%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:34:00
    205/400
    Beat 49%
  4. Johannesburg
    29 Nov 2025
    Relay · Women
    1:35:28
    21/57
    Beat 63%
  5. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:42:19
    150/550
    Beat 73%
  6. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:33:15 PB
    334/723
    Beat 54%

Personal bests, by station

1000m SkiErg
4:42
Cape Town 2026
50m Sled Push
1:47
Cape Town 2025
50m Sled Pull
5:03
Cape Town 2026
80m Burpee Broad Jump
4:47
Cape Town 2025
1000m Row
5:09
Cape Town 2026
200m Farmers Carry
1:42
Cape Town 2025
100m Sandbag Lunges
3:53
Cape Town 2025
Wall Balls
6:32
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:36 5:09
50m Sled Push
3:23 2:41
50m Sled Pull
6:24 5:17
80m Burpee Broad Jump
9:42 7:00
1000m Row
6:13 5:33
200m Farmers Carry
2:41 2:06
100m Sandbag Lunges
6:03 5:20
Wall Balls
8:27 6:32