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Cape Town / HYROX / Season 9 (2026/27)

Gerrie Van Dalen

RSA M 16-24 n = 651
Finish · net time
1:03:36
−30:31 v median 1:34:07
Men
8/651
16-24
2/89
Field beaten
99%

The race, in three figures

Field beaten
97%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:44
v median
6/651
Rank
Biggest loss
1000m SkiErg
−0:33
v median
14/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 3:00
    v median −1:02
    1000m SkiErg 3:59
    v median −0:33
  2. Block 02 6:28
    Running 2 4:18
    v median −1:15
    50m Sled Push 2:10
    v median −0:44
  3. Block 03 7:19
    Running 3 4:27
    v median −1:35
    50m Sled Pull 2:52
    v median −2:00
  4. Block 04 8:23
    Running 4 4:25
    v median −1:35
    80m Burpee Broad Jump 3:58
    v median −2:11
  5. Block 05 8:41
    Running 5 4:28
    v median −1:45
    1000m Row 4:13
    v median −0:44
  6. Block 06 6:00
    Running 6 4:19
    v median −1:46
    200m Farmers Carry 1:41
    v median −0:41
  7. Block 07 8:10
    Running 7 4:32
    v median −1:29
    100m Sandbag Lunges 3:38
    v median −2:20
  8. Block 08 8:18
    Running 8 4:24
    v median −2:04
    Wall Balls 3:54
    v median −3:44

Roxzone, per block

Approach · Exit 3:27

B1 · 1000m SkiErg
0:43
0:20 0:23
B2 · 50m Sled Push
0:40
0:12 0:28
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:19
0:04 0:15
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:30
0:22 0:08
B7 · 100m Sandbag Lunges
0:30
0:23 0:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651