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Cape Town 1 / HYROX / Season 8 (2025/26)

Gerrie Van Dalen

RSA M 16-24 n = 536
Finish · net time
1:10:46
−29:09 v median 1:39:55
Men
17/536
16-24
3/87
Field beaten
97%

The race, in three figures

Field beaten
94%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:11
v median
21/536
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
102/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 3:15
    v median −0:55
    1000m SkiErg 3:49
    v median −0:45
  2. Block 02 6:44
    Running 2 4:36
    v median −1:07
    50m Sled Push 2:08
    v median −1:05
  3. Block 03 8:01
    Running 3 4:43
    v median −1:44
    50m Sled Pull 3:18
    v median −2:21
  4. Block 04 9:25
    Running 4 4:57
    v median −1:22
    80m Burpee Broad Jump 4:28
    v median −2:02
  5. Block 05 9:13
    Running 5 4:52
    v median −1:46
    1000m Row 4:21
    v median −0:47
  6. Block 06 6:46
    Running 6 4:52
    v median −1:26
    200m Farmers Carry 1:54
    v median −0:24
  7. Block 07 9:33
    Running 7 4:56
    v median −1:22
    100m Sandbag Lunges 4:37
    v median −1:19
  8. Block 08 10:16
    Running 8 5:13
    v median −1:58
    Wall Balls 5:03
    v median −3:11

Roxzone, per block

Approach · Exit 3:48

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:18
0:08 0:10
B5 · 1000m Row
0:29
0:11 0:18
B6 · 200m Farmers Carry
0:38
0:29 0:09
B7 · 100m Sandbag Lunges
0:38
0:24 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:39 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536