The race, in three figures
The race, in words
1:10:46 at Cape Town 1 2026 put Gerrie Van Dalen on the age-group podium: 3rd of 87 in the 16–24 age group.
Nowhere gained more than the wall balls: 3:11 on the median. Quick through the roxzone: 3:48, ahead of 97% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:15v median −0:55
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Block 02 6:44Running 2 4:36v median −1:07
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Block 03 8:01Running 3 4:43v median −1:44
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Block 04 9:25Running 4 4:57v median −1:22
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Block 05 9:13Running 5 4:52v median −1:46
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Block 06 6:46Running 6 4:52v median −1:26
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Block 07 9:33Running 7 4:56v median −1:22
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Block 08 10:16Running 8 5:13v median −1:58
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.