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Cape Town / HYROX / Season 9 (2026/27)

Matt Swart

RSA M 30-34 n = 651
Finish · net time
1:05:04
−29:03 v median 1:34:07
Men
14/651
30-34
8/119
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:09
v median
25/651
Rank
Biggest loss
1000m SkiErg
−0:41
v median
4/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:36
    Running 1 2:45
    v median −1:17
    1000m SkiErg 3:51
    v median −0:41
  2. Block 02 6:04
    Running 2 3:59
    v median −1:34
    50m Sled Push 2:05
    v median −0:49
  3. Block 03 7:50
    Running 3 4:19
    v median −1:43
    50m Sled Pull 3:31
    v median −1:21
  4. Block 04 8:07
    Running 4 4:20
    v median −1:40
    80m Burpee Broad Jump 3:47
    v median −2:22
  5. Block 05 8:35
    Running 5 4:20
    v median −1:53
    1000m Row 4:15
    v median −0:42
  6. Block 06 5:59
    Running 6 4:24
    v median −1:41
    200m Farmers Carry 1:35
    v median −0:47
  7. Block 07 9:17
    Running 7 4:35
    v median −1:26
    100m Sandbag Lunges 4:42
    v median −1:16
  8. Block 08 9:11
    Running 8 4:42
    v median −1:46
    Wall Balls 4:29
    v median −3:09

Roxzone, per block

Approach · Exit 3:33

B1 · 1000m SkiErg
0:40
0:17 0:23
B2 · 50m Sled Push
0:41
0:12 0:29
B3 · 50m Sled Pull
0:35
0:08 0:27
B4 · 80m Burpee Broad Jump
0:19
0:04 0:15
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:31
0:21 0:10
B7 · 100m Sandbag Lunges
0:31
0:21 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651