The race, in three figures
The race, in words
Matt Swart finished in the top 10% of the field at Cape Town 2026, in 1:05:04 for 14th of 652 men in the Open division.
Nowhere gained more than the wall balls: 3:09 on the median. Time in the roxzone, 3:33, was faster than 98% of the field.
Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:45v median −1:17
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Block 02 6:04Running 2 3:59v median −1:34
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Block 03 7:50Running 3 4:19v median −1:43
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Block 04 8:07Running 4 4:20v median −1:40
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Block 05 8:35Running 5 4:20v median −1:53
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Block 06 5:59Running 6 4:24v median −1:41
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Block 07 9:17Running 7 4:35v median −1:26
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Block 08 9:11Running 8 4:42v median −1:46
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.