The race, in three figures
The race, in words
Matt Swart finished in the top 10% of the field at Johannesburg 2026, in 1:11:26 for 23rd of 740 men in the Open division.
Nowhere gained more than the wall balls: 2:37 on the median. Time in the roxzone, 5:18, was faster than 97% of the field.
The field ran 9:49 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:18v median −1:56
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Block 02 5:39Running 2 3:23v median −1:30
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Block 03 7:55Running 3 3:46v median −1:29
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Block 04 8:28Running 4 3:38v median −1:37
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Block 05 8:26Running 5 3:49v median −1:30
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Block 06 5:47Running 6 3:51v median −1:26
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Block 07 8:29Running 7 3:59v median −1:14
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Block 08 12:09Running 8 6:00v median −2:21
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.