Skip to content
Athlete South Africa

Matt Swart

Matt Swart has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the men's Individual Open (3). 1:05:04 at Cape Town 2026 is the fastest of 3 in the men's Individual Open, 14th of 652 men and inside the top 10%. That is 12:09 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:05:04
Cape Town 2026
Doubles Open · Men
1:03:51
Johannesburg 2025

Progress against the field

From Johannesburg 2025 to Cape Town 2026, the field gained 3:21 on Matt Swart.

Over the same races everyone got 15:30 quicker, so 12:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

182 days between Johannesburg 2025 and Johannesburg 2026 is the longest gap compared here, and the second race was 4:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:05:04 PB
    14/652
    Beat 98%
    ↑ 76 days after Johannesburg 2026 0:41 better than the field Why ↓

    6:22 faster on the clock, and the race was 5:41 faster for everyone, so 0:41 of it was this athlete.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:11:26
    23/740
    Beat 97%
    ↑ 182 days after Johannesburg 2025 4:02 worse than the field Faster on the clock, behind the field Why ↓

    5:47 faster on the clock, yet the race was 9:49 faster for everyone, so 4:02 was lost on the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:03:51 PB
    6/439
    Beat 99%
  4. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:17:13
    36/652
    Beat 95%

Personal bests, by station

3:51
Cape Town 2026
1:30
Johannesburg 2025
2:58
Johannesburg 2025
2:42
Johannesburg 2025
4:14
Johannesburg 2025
1:35
Cape Town 2026
2:40
Johannesburg 2025
3:57
Johannesburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:09 3:51
50m Sled Push
2:41 2:05
50m Sled Pull
4:45 3:31
80m Burpee Broad Jump
4:50 3:47
1000m Row
4:39 4:15
200m Farmers Carry
2:49 1:35
100m Sandbag Lunges
5:01 4:30
Wall Balls
6:40 4:29