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Cape Town / HYROX / Season 9 (2026/27)

Mlondi Mashinini

RSA M 40-44 n = 651
Finish · net time
1:06:54
−27:13 v median 1:34:07
Men
19/651
40-44
2/112
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:15
v median
71/651
Rank
Biggest loss
1000m SkiErg
−0:02
v median
287/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 2:59
    v median −1:03
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 6:21
    Running 2 4:05
    v median −1:28
    50m Sled Push 2:16
    v median −0:38
  3. Block 03 8:02
    Running 3 4:15
    v median −1:47
    50m Sled Pull 3:47
    v median −1:05
  4. Block 04 8:08
    Running 4 4:14
    v median −1:46
    80m Burpee Broad Jump 3:54
    v median −2:15
  5. Block 05 8:56
    Running 5 4:24
    v median −1:49
    1000m Row 4:32
    v median −0:25
  6. Block 06 5:43
    Running 6 4:12
    v median −1:53
    200m Farmers Carry 1:31
    v median −0:51
  7. Block 07 8:28
    Running 7 4:20
    v median −1:41
    100m Sandbag Lunges 4:08
    v median −1:50
  8. Block 08 10:07
    Running 8 4:26
    v median −2:02
    Wall Balls 5:41
    v median −1:57

Roxzone, per block

Approach · Exit 3:47

B1 · 1000m SkiErg
0:44
0:20 0:24
B2 · 50m Sled Push
0:40
0:14 0:26
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:18
0:04 0:14
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:37
0:26 0:11
B7 · 100m Sandbag Lunges
0:36
0:26 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651