The race, in three figures
The race, in words
Mlondi Mashinini took 2nd of 112 in the 40–44 age group at Cape Town 2026, in 1:06:54.
The burpee broad jumps were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 96% of the field.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:59v median −1:03
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Block 02 6:21Running 2 4:05v median −1:28
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Block 03 8:02Running 3 4:15v median −1:47
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Block 04 8:08Running 4 4:14v median −1:46
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Block 05 8:56Running 5 4:24v median −1:49
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Block 06 5:43Running 6 4:12v median −1:53
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Block 07 8:28Running 7 4:20v median −1:41
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Block 08 10:07Running 8 4:26v median −2:02
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.