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Cape Town 1 / HYROX / Season 8 (2025/26)

Mlondi Mashinini

RSA M 40-44 n = 536
Finish · net time
1:09:59
−29:56 v median 1:39:55
Men
14/536
40-44
1/66
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:48
v median
18/536
Rank
Biggest loss
1000m SkiErg
−0:05
v median
228/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:15
    v median −0:55
    1000m SkiErg 4:29
    v median −0:05
  2. Block 02 6:56
    Running 2 4:30
    v median −1:13
    50m Sled Push 2:26
    v median −0:47
  3. Block 03 9:08
    Running 3 4:38
    v median −1:49
    50m Sled Pull 4:30
    v median −1:09
  4. Block 04 8:13
    Running 4 4:31
    v median −1:48
    80m Burpee Broad Jump 3:42
    v median −2:48
  5. Block 05 9:16
    Running 5 4:40
    v median −1:58
    1000m Row 4:36
    v median −0:32
  6. Block 06 6:02
    Running 6 4:27
    v median −1:51
    200m Farmers Carry 1:35
    v median −0:43
  7. Block 07 8:45
    Running 7 4:30
    v median −1:48
    100m Sandbag Lunges 4:15
    v median −1:41
  8. Block 08 10:18
    Running 8 4:43
    v median −2:28
    Wall Balls 5:35
    v median −2:39

Roxzone, per block

Approach · Exit 3:48

B1 · 1000m SkiErg
0:41
0:11 0:30
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:22
0:09 0:13
B5 · 1000m Row
0:33
0:16 0:17
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:26 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536