The race, in three figures
The race, in words
1:09:59 at Cape Town 1 2026 won the 40–44 age group for Mlondi Mashinini, first of 66.
The burpee broad jumps were where this race was made, 2:48 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:15v median −0:55
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Block 02 6:56Running 2 4:30v median −1:13
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Block 03 9:08Running 3 4:38v median −1:49
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Block 04 8:13Running 4 4:31v median −1:48
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Block 05 9:16Running 5 4:40v median −1:58
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Block 06 6:02Running 6 4:27v median −1:51
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Block 07 8:45Running 7 4:30v median −1:48
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Block 08 10:18Running 8 4:43v median −2:28
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.